Fitness Classes at MJCC

Schedule

Time Monday Tuesday Wednesday Thursday Friday
8 a.m.
 
Pilates Plus
Kristi

Power Yoga
Kristi
5:30 p.m Yoga
Sara
       
6:15 p.m.
  Zumba
Brittanie
Resha Zumba
Zumba Gold
Sally
Zumba
Brittanie
Resha Zumba
Zumba Gold
Sally
6:30 p.m.
Zumba
Brandie
B Lean Fitness
 
   

Class Descriptions


Pilates Plus

Pricing: 10 punch pass - $50 non-members/$30 members Drop in - $6 non-members/$4 members 
Get the best of Pilates, Yoga, & weights, with movement designed to lengthen & strengthen muscles while working on endurance, flexibility, and stability. Bring yoga mat, light hand-weights (1-3 pounds), and optional towel (to cushion bony prominences on floor work). Beginner to Advanced welcome! 



Power Yoga

Pricing: 10 punch pass - $50 non-members/$30 members Drop in - $6 non-members/$4 members 


An invigorating workout that fuses Yoga, Pilates, strength work, flexibility, balance, and focus, leaving you energized, centered, and ready for the day. This faith-based yoga class feeds your body, mind, and soul! Class is performed barefoot. Bring a yoga mat. Yoga blocks, straps, and blankets are optional. Ages 13 & up. 

Yoga 

Pricing: 4 week session - $28 non-members/$20 members Drop in - $8 non-members/$6 members
Flow style yoga builds strength, challenges balance, and stretches every muscle. Poses are explained thoroughly for those without yoga experience, yet amplifications are offered for those looking to advance their practice. All levels of yoga experience welcome.

Zumba


PricingB Lean - $6 non-members/$4 members Resha - $7 non-members/$5 members
Fusing hypnotic Latin rhythms with easy to follow moves, Zumba is a one of a kind dance class designed to burn calories and get the energy pumping round your body. People of all ages, shapes, and sizes are welcome and encouraged to attend classes.

Zumba Gold

Pricing$6 non-members/$4 members

Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba  choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.